Hey Ladies!

If you are looking to tone up your triceps, glutes, and abs, you will love these workouts!

I have witnessed firsthand how having a workout plan builds discipline and creates a new healthy habit.

You don't need an expensive in-person trainer to hold your hand!

You need to make up your mind that you want to make a change. Get a plan that will take you there and then actually follow it. 

Of course, I will be there to answer all of your questions along the way! 

People ask me all the time...Why do I offer this for FREE?

About 70% of those who join my free workout plan see the value of also getting help with custom workout programming, diet counseling, and accountability, so they choose to hire me as their coach!

Simply put, I do it because it's the first step in getting people to live a healthier lifestyle! That's my main goal!

Just do me a favor, if you decide to do this 30 day challenge, follow it! 

Whatever is going through your head right now on why you want to make this change, remember this feeling a week from now, and then a month from now, so you stay consistent on following the scheduled workouts. By Day 30, you will be so happy you did because you will see the results!

Just look at my Instagram if you want to see some of the results I've helped my clients achieve for yourself. I want this for YOU and I will do whatever it takes to help YOU reach your fitness goals!

Remember, Results Don't Start Until You Do!

-Coach Sasha